Belly Dance 4 Bumps

Belly Dance has been used as a preparation for pregnancy and birth in the Middle East since ancient times. There are great physical and emotional benefits to be gained for pregnant women in our culture through this art form. The aim is to teach women to accept and enjoy their changing shape and carry themselves and their baby with confidence and dignity. Practicing Belly Dance 4 Bumps will help you feel positive and more accepting of your changing shape as well as providing a useful aid to relaxation; enhancing your connection with your baby.

Back Pain and Posture Awareness

Lower back pain can be caused by the increased forward weight of your baby can mean the spine is pulled out of its neutral position causing a more pronounced curvature of the lower back. Maintaining a straight back and good posture at all times should help ease back pain.